Somayog with Susan Audio Level 1

This audio download is suitable for those who are familiar with the Somayog, Level 1 routine, either through classes or the DVD. The full session lasts 1 hour; you may also choose any of the following individual tracks to practice:

Track 1:Introduction

Track 2:Warm-up and backbend

Track 3:Core awareness and spinal twists

Track 4:Leg stretches

Track 5: Neck, shoulder and upper body release

Track 6:Final relaxation